Anti-Inflammatory Foods And Diet To Combat Aging
Aging gracefully means being as healthy as you can be for as long as possible. Your dietary and lifestyle choices play a big role in that. Even though you make the effort to exercise and eat right, you should always be looking for ways to fight aging through eating anti-inflammatory foods.
All of the anti-aging philosophies, promises, and products can be daunting. You may wonder whether or not eating anti-inflammatory foods is helpful to you. It turns out that the body’s aging process can be accelerated by inflammation in the body. You need to talk to your doctor, dietitian, or nutritionist to find out more about this.
What is inflammation and how can it affect your body?
The immune system responds to injury and diseases by becoming inflamed.. This is a normal process that is important for healing. However, not all inflammation is a good thing..
When inflammation gets out of hand, it can attack the normal cells of your body and the very process that is meant to heal you becomes self-destructive. It is now well known that chronic inflammation is the root cause of many serious illnesses, especially those related to the aging process.
Persistent stress, over-exposure to environmental toxins, and poor diet can all contribute to this type of inflammatory process.
What Can Be Done?
The good news is that there are some lifestyle choices that you can make that will help slow this down.. Following an anti-inflammatory diet is one way to control the aging process.
The anti-inflammatory diet is an eating plan you can use through your whole life in order to combat the aging process. It isn’t geared for weight loss but rather helps improve your overall long-term health.
The Anti-Inflammatory Diet
The anti-inflammatory diet focuses on whole foods that are whole and unrefined, high in anti-inflammatory spices, high in healthy fats, and high in omega 3 fatty acids.
Some things to include in an anti-inflammatory diet include the following:
- Soy products, such as tofu, soy milk, tempeh, and edamame beans
- Healthy fats found in extra virgin olive oil, beans, avocados, seeds, and nuts
- Vegetables and foods that are brightly colored, such as dark berries, fruits, and vegetables
- Clean water and green tea as a beverage
- Spices that are anti-inflammatory, such as cinnamon, turmeric, and ginger
Foods to Avoid
It is also important to decrease your intake of foods that cause inflammation. Highly processed foods are inflammatory as are carbohydrates that are quickly digested, such as sugar and sugary snacks. You need to stay away from foods containing vegetable shortening, partially hydrogenated oils, and polyunsaturated oils, such as soy, corn, safflower, and sunflower oils.
It’s not always obvious whether you are eating any of these foods, which is why you need to read the food labels to see if any of these inflammatory foods are in them. When you’re not sure, you should ideally buy raw unprocessed foods and cook them yourself. Food that are labeled “raw” or “organic” can be seen as good foods to choose in an anti-inflammatory diet.
Does an anti-inflammatory diet work?
According to the expert dietitians, there is good evidence to show that monounsaturated oils and omega 3 oils can fight inflammation.
While diet is important, genetics also plays a role in the aging process. You can decrease the effects of chronic diseases by eating an anti-inflammatory food diet. Don’t make big changes all at once. Start introducing anti-inflammatory foods gradually into your diet and take away inflammatory foods so that eventually your diet represents an anti-inflammatory diet as much as is possible.
Research on a Greek Island offers a solution
There has been research into the Greek island of Icaria which is known as 2The Island of Long Life” because the locals are full of life and vitality. Warm smiles, friendly faces, and folks look a decade younger than their age. 80% of the men between 65 and 85 are still very sexually active.
Dr Stamou found the reason to be the enzyme Lipase P which is produced by the pancreas when certain foods are eaten.
This enzyme slows the aging process in your cells. Cells that make up your vital organs, including the lungs, liver, kidneys, skin and reproductive system, age rapidly when Lipase-P is low. The good news is that this is reversible when your body’s Lipase-P increases thanks to whole, natural, high-fat foods
Apart from the anti aging benefits this can also aid in weight loss.Having high Lipase-P levels helps your body to properly absorb vitamins and minerals from the foods you eat. This means your skin is nourished and its natural, youthful texture can come back to life. Many people report looking 10, even 15 years younger in just months on this program.
It claims to give you thicker hair and smoother skin to increase libido and to decrease muscle and joint inflammation. If you try it out do let me know in the comments how you get on.
Are there risks to an anti-inflammatory diet?
According to experts, there are no known risks to taking an anti-inflammatory diet to combat aging. You should, however, take precautions if you have food allergies. You should talk to your doctor about finding ways to use this type of diet to your advantage.