Emotions can create a positive or negative attitude; our attitude is directed by our emotions. Your attitude can be either confident or pessimistic. So can you just decide to be optimistic for a healthy life? Sure your attitude can have uncertainty at some times. Often times our attitude is neither optimistic nor completely negative but is somewhere in between of the two. Considered opinions form the basis of our attitude, which is structured on influences, change in the behavior and experience.So can we just choose optimism for healthy living?
A psychologist put it like this. The sentimental retort is a response that is physiological and which gives a way out to the entity’s preferences. The behavioral intent is the way of giving voice to the personage intentions. The experience of an individual is the assessment of the attitude of the personage. The personal observations are the basis on which the attitude of the personage rests.
A person’s attitude can be either implied or open. Implicit attitude is the unconscious reactions, but they have an effect on the individual. Explicit attitude also affects the behavior of the person but in different terms. The attitude of a person can be altered through affiliations. Jung the famous psychologist defines attitude as, “readiness of the psyche to act or react in a certain way”.
Well that’s as clear as mud. What does it mean in practice?
Choose Optimism For A Happy Life
Thinking affects all the facets of our life. Having a positive mindset helps us muddle through the day-to-day activities we experience. If you accept a positive outlook towards life, you can overcome pessimism and the worries of life. Having a positive mind frame ensures contentment, cheerfulness, and accomplishment in life. The dazzling side of life can be seen easily if one follows the right path. It should be of prime concern for every individual to widen and strengthen their mind.
This optimistic stance can be manifested by practicing positive thinking, creative thinking, motivating anyone to achieve their ambitions. It all depends how you look at life. Exercising persistence and looking at setbacks as a blessing in disguise and having faith in your abilities to overcome them is vital. If you follow the path of positive outlook not only will you feel the difference but also the milieu around you modifies and looks colorful and bubbling with life.
An optimist assumes that all good things will fall their way without striving too much. But if something negative happens the optimist just takes it as another obstacle in their way and a lesson to be learned from it. And then again they bounce back to their normal self. Don’t dwell on what has gone wrong. Learn the lessons and then get back on the horse.
Set Realistic Goals And Take Action
It is essential for you to manage stress and work towards overcoming it. You need to be realistic and decide on your ambitions. You should set goals to stretch you but not set the targets beyond reach. For developing positive energy around you, try and spend maximum time with your loved ones. An individual must strive hard to accept the situations as they are or even try and see something positive in any failure as it teaches you where you went wrong. There is an adage in business “Fail fast and fail forward”. Any business is going to have challenges but it is better to try, fail and improve than to spend weeks worrying about what could go wrong.
With a positive mindset you have a better chance of surviving in this world where many negative and depressing things take place. For the process of your self-development, you must practice the art of keeping an optimistic mind frame. You will develop strength of mind.
Ways To Develop Optimism For Healthy Living
It is easy for someone to tell you to be optimistic. It’s a bit like telling a depressed person to pull themselves together. It may not seem that simple. If you were brought up to always see the problems in situations then this concept may be alien to you. There are techniques to help you change your mindset in to one of optimism. Practicing mindfulness, meditation, yoga, massage, color therapy, and realizing your true worth can overcome the problems, which are generally associated with a pessimistic outlook.
When you look at any situation try asking yourself “What is the worst that could happen?”. We often worry ourselves in to inaction by concentrating on the worst case scenario. Try turning that round and concentrate on the best outcome. Often if things don’t work out as we want, the outcome is nowhere near as bad as we have built it up to be.
It would not be wrong to conclude that for healthy living you must follow the path of optimism. You can choose to be happy or not. Choose wisely!