Acne, although most often a disease of teenage years, can also affect adults. People who are prone to breakouts in particular, including men and women, can improve their skin’s appearance by using a natural acne cure. To cure acne naturally we first need to address what causes acne.
Acne is caused by a body’s reaction to hormones. Most of the time, the cause is unconfirmed and unknown. Doctors often believe that an allergic reaction, as in eczema, or normal hormonal changes, as in puberty causes acne.
Over the years, scientists have begun to understand that acne has more to do with how the body’s hormonal production disrupts skin health. Since acne is more than just an occasional blemish, it should be treated like one. As with any problem of health, there are solutions to acne that will help restore your skin’s youthful glow.
Some of the most common causes of acne are stress and genetics. Stress, typically from school and work, is believed to play a role in many types of health problems, including acne. Low levels of certain vitamins are also thought to be a major cause of acne. However, stress-induced or not, the low levels of the vitamins can often be restored with a good diet and exercise program.
When excess skin oil, called sebum, clogs pores and causes breakouts, there is a build-up of hormones known as androgens. Androgens are the primary reason for the blackheads, acne, and pimples that are familiar to us. They react with the bacteria found in pores, resulting in blackheads, whiteheads, and pimples. A high level of sebum also contributes to sebum glands being larger than normal, resulting in acne and blackheads.
Hormone imbalances in a person’s body can also cause acne. Hormones are chemical messages sent by the brain to various parts of the body. In the case of women, hormones send information to the uterus to trigger ovulation, so that the lining of the uterus sheds, while in men’s hormones play a role in sperm production. Low levels of estrogen can also cause acne. Low levels of testosterone and other hormones cause body hair to grow faster and thicker, which can also contribute to acne.
Cure Acne Naturally With Lifestyle Choices
Hormones can be triggered by stress. More research is being done on stress as a contributing factor to acne. Stress can vary, from a lack of sleep to intense fear and even anger. Individuals who deal with these kinds of problems, in combination with increased hormones, are at higher risk for developing acne.
Many acne sufferers have tried to cure acne with over the counter medications. However, they are not effective, and some people have reported that they are irritants. When acne is treated using medications, it often takes several months to see results.
Acne treatment is more effective when it is included in a health regimen. A well-balanced diet, exercise, and adequate sleep all play a part in making your skin healthy. Moreover, stress and hormones must be controlled, as well as unbalanced diets. You should avoid eating a poor diet due to a lack of appetite or with the desire to overeat.
It is important to follow a strict regime for proper skin hygiene. Don’t use harsh chemicals on your face or body. Wash your hands with warm water and mild soap before touching your face.
Simple natural remedies are also a very effective and safe, if not very cheap, friendly method for curing acne. These natural acne cures include cucumber slices, aloe vera, bee pollen, garlic, and even plain yogurt.