health benefits of avocado and controversy around sleep effects

The health benefits of avocado are far reaching but there is one major controversy.

Avocado is a highly nutritious fruit and could be used for producing foods, smoothies, medicinal plants, and many other products. It contains one of the highest nutrient levels in terms of Vitamins A, B, C and E, Calcium, Iron, Potassium, Phosphorus, Selenium, Magnesium, Sodium, Potassium, Zinc, Manganese, Copper, Choline, Niacin, Pyridoxine, Folic Acid, Vitamin D, Potassium, Chromium, and Calcium, and it could be utilized as an additive to medicines, because of its powerful healing abilities and many valuable properties that are known to be beneficial to the human body.

The other important information that could be provided about this delicious avocado fruit is that it has antibacterial and anti-fungal qualities. Many scientific studies show that avocado has many benefits to the human body, including its strong capability to boost the immune system. Apart from this, it also helps in the maintenance of proper cholesterol levels, facilitates better brain functions, and could be very helpful in the treatment of various ailments, such as arthritis and rheumatism.

While many of the health benefits are natural, some of the more recent research has shown that the avocado’s powerful health benefits can be enhanced by using it as an ingredient in skincare and beauty products. The growth of avocado might contribute to the production of Resveratrol, a potent antioxidant that can prevent cell damage caused by free radicals in the human body.

Another important fact about avocado is that it has some essential nutrients that help in the maintenance of normal blood pressure and is able to slow down the aging process. The avocado contains magnesium and calcium, which could help in promoting stronger bones and skin. Our bodies require a balance of these two minerals.

Avocado also contains an excellent source of potassium, which could help in the absorption of vital vitamins like A, B, C, D, E, and K, and it is a very rich source of vitamin E. All these benefits make avocados one of the most delicious fruits and it can be made into attractive recipes and even drinks. The presence of these elements in the body could give a person a healthier life and avoid many diseases that have been linked to an improper and unhealthy diet.

There are several varieties of avocados available in the market and one of the best options that are widely used is the Green brand of Avocado which is available in several leading brands. These avocados are easily available and can be conveniently bought from any store, grocery, or supermarket across the country.

Avocado Green can be purchased at quite affordable prices and it comes with a variety of handy features and benefits. You will find that this particular avocado is green in color and is somewhat small in size. This avocado fruit has a taste that is similar to that of a banana.

To reap the full benefits of this amazing fruit, try and make the most of the avocados that are sold in the Avocado Green product line. You will be surprised to know that this type of avocado has been prepared from the unripe fruit of the avocado, which is done in an oven, and then cooled for some time before harvesting.

In terms of its flavor, Avocado Green is very good, though it is not as well known as other brands available in the market. if you have kids that won’t eat avocados usually it is worth trying these small ones.

the avocado controversy regarding sleep

Avocados Effect On Sleep

One of the most contentious areas of debate regarding avocados is their effect on sleep. The controversy over whether avocados are good for sleep or bad for sleep falls in to two camps.

There is one branch of thought that says eating avocado before bed will help you sleep. this theory is based on the fact that they are high in unsaturated fat which can increase serotonin levels. Serotonin is the chemical that stimulates the part of your brain that induces sleep in addition to being the feel good factor that can improve your mood.

There is another branch of thought that says avocados actually interfere with good sleep because they contain tyramine. Tyramine is an amino acid that stimulates the brain by releasing the hormone norepinephrine. Obviously stimulating your brain before bed is not a good idea.

So when it comes to sleep the jury is out but if you have trouble getting to sleep or staying asleep then it may be worth considering.

Overall Health Benefits Of Avocados

Aside from sleep there is plenty of evidence from studies on the undoubted health benefits of avocado. They lower LDL, the bad cholesterol, increase HDl, the good cholesterol. Avocados have great benefits on heart health. They help lower overall cholesterol, lower blood pressure and help protect against diabetes. Plus studies have shown that people who eat avocados regularly tend to weigh less than others even if they are not eating less calories overall.

This is something that you should definitely explore and get yourself a bag of avocados and try out the different varieties available. These days it is easy to purchase avocados either online with your weekly grocery shop or in many local shops and supermarkets. The overall health benefits of avocado mean that some researchers and nutritionists now class it as a superfood. Perhaps the old saying should be changed to “an avocado a day keeps the doctor away”.

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