beginners guide to keto

If you have been putting off starting your diet plan and haven’t really made up your mind on what it is, you are in for a surprise. The ketogenic diet is one of many low carb diet plans out there today that are very easy to follow and are even easy to implement at home. In this beginners guide to keto we will go over some tips on how to choose the right one for you and what to expect from your diet plan.

The first tip is to be aware that people who are prone to weight gain will experience more health problems if they have high blood pressure or heart problems. 

You want to pick a diet plan that has a variety of different foods and drinks. It is important to stay on track by making sure you eat at least three different types of food. This is going to ensure that you always have a wide variety of choices to choose from when you cook your food.

Always make sure you have a selection of some kind of food and drink that is going to be your free meals. There is nothing better than having fresh fruits and vegetables, but you should try to pick items that are healthy as well. By choosing the freebies well, you will avoid those sugary sweets, which will eventually have you gaining more weight than ever. Those products are even harmful to your body, so you need to avoid them as much as possible.

Make sure that all the foods you choose for your free meals and snacks are bland. This means no added sugars, or preservatives. 

3 Health benefits of a keto diet

It is important to drink plenty of water. Water has no calories, and you can drink as much as you want until you feel full. Drinking water before a meal can trick your body in to eating less because your stomach is full. Drinking plenty of water is important when you choose the ketogenic diet as it helps limit the unwelcome short term symptoms of ketosis. These include the keto flu and bad breath.

signs you are in ketosis, a beginners guide to keto

When you eat carbohydrates, you want to make sure you eat a certain amount each day. If you choose the Keto diet then you must restrict the amount of carbs that you consume.  You can find lots more information about the keto diet here.

If you are on a Keto Diet or have used it before, there are things you can do to prepare your meals to help with weight loss. You don’t have to wait for special diets to get you in shape. However if you are totally new to Keto recipes you could shortcut your success and get a custom plan. That way you can easily create recipes that are low carb and fun to eat, all while giving you a great health benefit.

Health Benefits Of A Keto Diet

Weight Loss

Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because  insulin levels are lowered, and help to remove excess water from the body. During ketosis, you experience reduced levels of hunger so you tend to eat less. Low carb diets are also effective in reducing visceral fat, which is laid down in the abdominal cavity.

Reduced Risk Of Chronic Disease

A ketogenic diet can boost the body’s defence against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.

Improved Blood Pressure

High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.

Many studies have suggested this form of dieting can have a very positive impact on your overall health and bodily function. Provided you can remain disciplined and stick to it you can gain health benefits from it.

If you have tried other diets and not had success it is definitely worth trying the ketogenic diet for health benefits and tasty recipes. Hopefully this beginners guide to keto has helped.

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