How you see yourself upon the inside, i.e. your self image, will affect your self-esteem. If this self-image differs from your ideals you can boost your self esteem with affirmations. The way in which you see yourself involves thinking and believing and is sometimes termed the self-concept. You can challenge self doubt by reprogramming your mind.
Exactly how you communicate to your nervous system about how you look, how you feel, the kind of self-talk that goes on between your ears is vital. Doing this well with consistent vivid detail, and you’ll find that your self esteem raises without any effort. You will get many advantages if you make this a part of your life.
This is a similar effect to the law of attraction where the things you concentrate on are attracted in to your life.
Daily Affirmations To Boost Self Esteem
There is a very simple way to boost your self-esteem effectively, using the power of affirmations. You can do this verbally and you can also use a mirror to make it more effective. You should also use a pen and paper to do affirmations in writing. Keeping a journal should be a part of your life. Write down and record your feelings at the end of each day. You should record the things you are grateful for. Recording also the challenges you had will enable you to see any negative pattern.If there are situations where you where you could have handled things better then come up with an affirmation to change that behaviour.
Use a multitude of repetitions when saying your self-esteem affirmations and attach a strong feeling to your affirmations. This will have a more profound effect in allowing you to produce excellent results in your life quickly.
Speaking your affirmations or recording them onto a tape and then listening to them throughout the day, or doing affirmations in writing will allow you to program your unconscious so that you end up with a newly revised self-concept. You will refresh the things that you believe about yourself by consciously choosing new, positive, empowering beliefs.
Do Affirmations Work If You Don’t Believe?
Maybe you don’t really strongly believe that boosting your self esteem with affirmations is going to benefit you. Does that matter? Well yes and no. Obviously if you say it without feeling it is not going to be as effective as if you say it with passion. It is an affirmation after all. It is supposed to affirm a belief so that your subconscious accepts it as truth.
However if you have the willpower to carry on saying your affirmations even if you are sceptical you will get results. You are challenging your beliefs but constant repetition is the way to get fast, effective and powerful results. Research has shown that if you keep hearing the same thing your subconscious mind will start to accept it as fact. Just keep on and on at your subconscious mind and eventually, you are guaranteed to get success. You will see results and soon become a believer.
An example of this is if you are using the affirmation “I am happy” in order to give yourself a lift in the amount of joy that you are experiencing, or simply to become more receptive to feeling joy. For this example, you would continually say as you’re affirmation, “I am happy” over and over, like a mantra.
Speaking of mantras, affirmations can be used during your meditation sessions. If you link your affirmations to periods of meditation when you are in a relaxed and impressionable state it can be very effective.
Affirmations For Business Success
Another example is if you feel that your personality is not suited to a task you need to perform in your business. Maybe you are inherently an introvert but trying to set up a home business where you need to cold call people. You can use affirmations like these
- I am confident
- I am a great salesperson
- I am the best at what I do
Do this daily and then before you pick up the phone.
You can say your affirmations anywhere you like.Here’s a tip that can make your affirmations even more effective. Say your affirmations while looking yourself in the face. i.e. in front of a mirror. Look deeply into your own eyes and say your affirmations with utmost sincerity.
When I was a child my mum used to make me do this in the mornings before I went to school. I still remember to this day “Every day in every way, I am getting better and better”. Actually I think she was ahead of her time. A university study has shown that a short self affirmation activity when the school term begins can boost academic performance.
Try this and you will be surprised at the speed at which you begin to get results with affirmations. The onus is on you. Remember when you start telling yourself it’s not working, to push on through, and reach the breakthrough. Getting past this scepticism that we all have at first is a challenge. But, if you’ve got this far in this article, I know you’re the kind of person who’s got the commitment level to do this and do it well.
Boost your self esteem with affirmations; the secret is to be consistent and commit to daily affirmations. Make a routine when you say your affirmation at the same time each day. This will help. Do it first thing each day to set yourself up for a brilliant day.
I find when using affirmations, I get the same sort of pleasurable chemical release that I also get after exercise. My body seems to reward me with endorphins when I carry on saying my affirmations. I know I’m going to break through no matter what. In fact, the last part of that sentence is a good affirmation. That one will bring up courage, persistence, and determination. But let’s not get sidetracked from self-esteem. What are the best affirmations for raising self-esteem?
Affirmations To Boost Self Esteem
- I am braver than I think
- I love to meet new people and make new friends
- My life is wonderful
- I’m going to break through no matter what
- I look amazing
- My life is a gift and I enjoy it
- I deserve and expect the best
- I am in control of my life
and of course can’t forget my mum “Every day in every way, I am getting better and better”
If you use positive affirmations consistently you will reprogram your subconscious mind, boost your self esteem and achieve increased self confidence.