It is a shame that today’s society puts a lot of emphasis on physical appearance. It’s no surprise therefore that many people are asking how to stop aging. While science is still a long way off from stopping aging, we can all help our own cause by making a few simple lifestyle changes. If you are looking to stop aging with home remedies then start with the basics. Lifestyle choices and what you eat and drink all influence the aging process.
When it comes to aging, you are what you eat and drink
Best foods to eat to stop aging
Eating properly will help lengthen your life and stave off many of the effects of aging. It is not difficult nor expensive to start eating properly. Easy things you can start with are eating a lot of vegetables and fruits.
Vitamins such as vitamin C, D, E, A, and B vitamins will aid in tissue regeneration, repair, and the production of healthy cells. There are also ingredients that increase cellular energy and help convert food to energy and give cells their vitality.
Are you eating a lot of processed foods? If so you should stop and start adding more green leafy vegetables to your diet. Many vegetables are rich in phytochemicals, known for their beneficial anti aging effects. Foods like kale, Swiss chard, spinach, broccoli, collard greens, beet greens, and turnip greens are just some of the best foods for slowing down the signs of aging.
One of the key defenses against aging is vitamin C. Be sure to get plenty of this vitamin daily, either through your diet or supplements. By ensuring your intake of this vitamin is sufficient, you will also reduce your risk of cancer and heart disease.
I have written a whole article on foods to eat and foods to avoid to beat inflammation and slow down aging that you should read.
Best drinks for anti aging
You should limit your caffeine intake. It may seem like your morning coffee perks you up, but there are healthier ways to start your day. A glass of water first thing in the morning will help reverse any dehydration that has occurred while you sleep. I like to drink a glass of hot water with a slice of lemon.
Green tea is a good choice to cut back on caffeine. Drinking this tea is a wonderful way to lower the levels of bad cholesterol which is something we all want to do.
Alcohol has a dehydrating effect on our bodies. Ideally you would give up alcohol. If you don’t want to do that then make sure you stick within the guidelines and limit the number of units you consume. If you have been drinking alcohol then drink some plain water before you go to bed. This will reduce the dehydration you would otherwise experience.
You want to drink water regularly throughout every day. In fact consuming water is one of the best things you can do for your anti aging goals. You should aim to drink 6 large glasses of water each day. The recommended intake is around 2 liters a day.
Lifestyle changes to slow down aging prematurely
Stop aging with home remedies of rest and sleep
It is essential that you get sufficient sleep. Sleep is the time when your body has the chance to repair itself. You will know that if you have too many late nights that you not only feel lethargic but also look older. Getting enough sleep will make you look and feel better. Your skin and eyes will be brighter and you will be more inclined to take some exercise.
If you have trouble sleeping then try these tips to sleep better. Go to bed and get up at the same time each day. This routine will help set your body clock. Make sure your bedroom is fit for sleep. Your bedroom shouldn’t be too hot and should be ventilated. Have an hour before you go to bed that is without screens. Turn your phone and any online devices off and either read a book or listen to some relaxing music.
Stress is another thing that can age you ahead of your time. Find an activity that helps you deal with any stress in your life. Perfect choices would include yoga, meditation and mindfulness.
If you are a smoker then the most important change you can make if you want to age better is to give up smoking. There has been much research into the effects of smoking on health. Sure death is the most important side effect of smoking but cigarettes also cause premature aging of your skin. If you are serious about wanting to age well then quit smoking.
Stay out of the sun
Another simple improvement you can make to the aging of your skin is to stay out of the sun. This is especially true around midday when the sun is at it’s highest. If you are going to be in the sun then make sure you use a good sun protection product with a suitable SPF.
Home remedies with anti aging effects
What you eat and drink and making sure you get enough rest and sleep are definitely important but you also need to think about external measures. As we age we produce less collagen. This means that our skin becomes less supple and elastic. Applying a moisturizing lotion or cream will help keep your skin supple.
Home remedies include lotions made from saw palmetto, pumpkin seeds, flaxseed, and açai berry. These products don’t take a lot of time or money, and they are proven to work.
Don’t forget your brain
It’s tempting to concentrate on the physical signs of aging on your face and skin. However aging obviously also affects our brains. Alzheimer’s Disease and dementia seem to be on the increase. While there is no cure as yet, there are things you can do to help to slow down brain aging which are examined in a previous article.
Prevention is better than cure when it comes to aging
They say time and tide wait for no man and aging is something that we all have to deal with sooner or later. By thinking about your options and making some lifestyle changes you can limit the effects as much as possible. It may not be possible to completely stop aging with these home remedies but you can give yourself the best chance of aging well. As with most things, prevention is better than cure. Don’t wait until you are seeing the effects of aging before you start to worry. The earlier you begin treating your body and skin better the better.