We have all seen the ads that claim that over the counter diet pills can really work to melt away the pounds and give you more energy. Over the counter (OTC) diet pills promise a quick fix but can they really deliver? OTC diet pills are regulated by the Food and Drug Administration which classifies them as dietary supplements. This is why you can purchase them without a prescription at any local drugstore, health food store or even a supermarket. So do over the counter diet pills work, are they safe and should you take them?
How Do These Pills Work?
Xenedrine, Dexatrim, and Zantrex-3 are examples of over-the-counter diet pills. They were originally manufactured with a powerful combination of ephedra and caffeine to help you lose weight. The combination of ingredients increases your energy expenditure or thermogenesis and reduces your appetite. It was thought that the caffeine increases your metabolism by increasing the breakdown of fatty acids. The ephedrine acts on the hypothalamus section of your brain to reduce your appetite.
In 2003 however, the FDA banned the sale of ephedra-containing drugs due to evidence of increased risk of heart attack. Ephedra was replaced with a mixture of vitamins that include thiamin, riboflavin, vitamin B6, and folic acid and an ephedra-like substance called synephrine found in citrus fruits. This new combination increases your energy while boosting your metabolism.
Do Diet Pills Work Long Term?
To get the maximum results from any over the counter diet pills you should also modify your lifestyle. You should start a regular exercise program and modify your diet to eat more healthy foods. Many diet pills are only meant to be taken for a short period of time usually 6 months or less. After six months your body will start building up a tolerance to these pills. You may find your weight loss slow down or stop entirely.
After that, if you are not eating healthy foods and following an exercise plan, the weight will start to come back. Popping a pill isn't a quick and easy weight loss solution. However, over the counter diet pills can really work to help you meet your weight loss goals quicker than dieting and exercise alone.
Natural Solution To Help You Lose Weight
Personally if I was going to take something to help me lose weight I would prefer it to be based on natural substances. I am OK with my weight at present but Sandi is trying to lose weight and is reviewing this natural weight loss supplement. It's based on 3 medicinal mushrooms with added vitamins and minerals. In total there are 18 high quality plant extracts and vitamins. Apparently it is based on science and supports the functioning of your leptin receptors. The mixture of vitamins and minerals mean it's also good for your skin and general health.
There are no dangerous stimulants or toxins, they are non-GMO, non habit forming and come with a 60 day guarantee. So if you are trying to lose weight they are worth trying.
