Anxiety is not only a very common emotion in humans but it has also become increasingly prevalent among young adults. It manifests itself differently from person to person. It may not be expressed through the use of physical means such as crying, screaming, pacing, shaking, or sweating. It may also manifest itself in the form of physiological changes such as increased heart rate and blood pressure and the increase in mental states of fear, panic, and uneasiness. Perhaps you are wondering if herbal remedies could treat your anxiety. 

There are times when anxiety attacks are so mild that you can walk right on up to your door without a care in the world. They do not cause you any harm and no worry or concern. When they get out of hand though, they will often signal the time to seek help.

The fear of something terrible happening is also called phobia and is more or less a simple thing. Phobias take place when the brain takes over the actual senses and causes you to have no other option but to react in a fearful manner.

You might fear going to your office every day in case of an emergency, you might fear the anxiety of leaving your house, you might fear to step outside into the public to go to work. Just like any phobia, anxiety attacks are the same. They interfere with your daily life and can make you feel terrified, uneasy, and anxious all at the same time.

This is why the most common method of treating anxiety attacks is through therapy. The method by which you can overcome anxiety is through eliminating the phobia behind it. If you decide to tackle this method yourself, you will have to find out what is causing the phobia, learn ways to correct it, and eventually learn how to control it.

Psychotherapy does work for phobias. As a matter of fact, therapists believe that they come from a deep subconscious fear that can be unlearned if the patient keeps trying. A number of people find relief from their anxieties by using certain relaxation techniques such as yoga. Self-hypnosis is also known to be effective in controlling anxiety disorders.

In extreme cases, medication can be given to alleviate anxiety disorders. These medications help relieve the anxiety but may cause numerous side effects which should be properly avoided at all costs.

Benzodiazepines such as Valium and Ativan have been used to help in eliminating anxiety attacks.

A natural alternative to medication is aromatherapy. It is said to have natural properties that help calm the nerves. Herbs such as lavender and Rosemary are said to be a good source of calming herbs for helping patients with anxiety attacks.

Natural Ways To Treat Anxiety With Herbal Remedies

The use of some natural alternatives to medications has been studied for hundreds of years. So what are these herbal treatments you should consider.

1. Lavender. This is perhaps one of the oldest known treatments for anxiety. Many people put lavender on their pillow at night to help them sleep. Lavender can also be taken in supplements.
2. Chamomile. This can be effective in reducing symptoms of anxiety. Chamomile is from the same family as chrysanthemums and marigolds and may cause allergies in some people.
3. Lemon balm.  Another plant that is easy to grow that can reduce some symptoms of anxiety, such as nervousness and excitability.
4. Valerian. This seems to be effective at reducing anxiety in some people but has no effect in others. It can cause headaches and drowsiness in some people.
5. Passionflower Has long been valued for its calming and sedative properties and has been used  for anxiety, fatigue and insomnia. It contains an alkaloid (once known as passiflorine) which is the main active ingredient.
6. St John”s Wort (Hypericum perforatum L) has been used as a remedy for nerve disorders for more than 2000 years. The petals and leaves contain a number of unique substances such as hypericin and hyperforin. The herb is a popular herbal medicine for the treatment of low mood, and can be an effective remedy for mild depression without the side effects of more conventional anti-depressants.It is thought that it prolongs the action of serotonin, a brain neurotransmitter, which when deficient can result in low mood. It also often used for symptoms associated with sleep problems, SAD (seasonal affective disorder) and PMS.
7. Cannabidiol (CBD) oil.  A derivative of the cannabis, or marijuana, plant, CBD oil unlike other forms of marijuana, does not contain tetrahydrocannabinol, or THC, which is the substance that creates a “high.”

Although these natural remedies are considered safe to take for short periods of time, some of them can interfere with other medications. Blood thinning drugs are one of the more common treatments which may be affected. For this reason it is recommended to discuss your plans to try these remedies with your doctor.

The herbal remedies, acupuncture, and herbal remedies are thought to be good ways to relieve stress as well as some physical remedies that are either based on medication or can be found easily in any health food store. Others would include massage therapy, yoga, meditation, and deep breathing exercises.

Sometimes, holistic methods of treatment are also used to help lessen the intensity of anxiety. For example, cognitive behavioral therapy, dietary supplements, and herbal treatments can all be effective in treating anxiety disorders.

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